About PCOS Circle
Evidence-based explainers for women in India living with PMOS, the condition formerly called PCOS.
Who we are
PCOS Circle is an independent health blog. We do not diagnose, prescribe or sell medicines or supplements. Start with our latest article, PCOS diet and lifestyle with Indian food.
Our writers
Dr. Hesha Kagrana, Physiotherapist
Dr. Hesha Kagrana is a physiotherapist registered with the UK Health and Care Professions Council (HCPC registration no. PH133574). She writes about movement, exercise and everyday habits.
How we write
- Evidence first. Every medical claim is based on clinical guidelines or peer-reviewed research, with links.
- Editing for clarity. Editors remove jargon and check the page answers real questions.
- Regular updates. Each page shows when it was last updated, and we update pages when guidelines change.
Editorial policy
- No cure claims. We never say a food, product or therapy cures a condition.
- No dosing advice. We explain what treatments do, but never tell readers how much to take or when to change a dose.
- Independence. Writers do not use the blog to promote their practice.
- Advertising. Sponsored content is clearly labelled. We do not accept ads for supplements or unproven remedies.
- Use of AI tools. Writers may use AI tools for drafting help. A named writer is responsible for every published fact.
We cannot give personal medical advice. In an emergency, call 112.